No matter how difficult things may seem you are not alone and there is always hope.

Remember no one should suffer in silence and that every life matters.

Urgent Support

If you need urgent support and there isn’t an excising care team or the care team isn’t available then:

Dial 111 – this is a 24/7 service for urgent medical and mental health advice.

111 is a free easy to access NHS service for both urgent medical and mental health support. You can call 111 or access support online via the link below.

You may be asked some questions initially to exclude any existing medical and mental health symptoms. Examples of this include where someone has breathing difficulties. This could be a symptom of anxiety, related to an infection or an underlying medical condition. These questions help call takers to ensure you get all your urgent healthcare needs addressed.

If you are experiencing a mental health crisis and don’t have access to an existing available care team think 111 first or access 111 online.

Even if you are worried services seem busy please do call or go online where you will be directed the best available service to meet your needs. A mental health life threatening emergency should be taken as seriously as a medical one.

By calling you wont be wasting anyone’s time and remember every life matters.

Where to get urgent help for mental health – NHS (www.nhs.uk)

Urgent mental health helplines

Below is a link to a postcode locator for urgent mental health helplines. These are 24/7 and all age to mental health professionals who will provide support and an assessment to help decide best course of care.

Where to get urgent help for mental health – NHS (www.nhs.uk)

If you need urgent support and there isn’t an excising care team or the care team isn’t available then:

Dial 111 – this is a 24/7 service for urgent medical and mental health advice.

If you or someone you know is having suicidal thoughts Please dial 999 and ask for the ambulance service.

Both services are FREE and will be able to offer compassionate support and onward referral for further help.

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