Helpful information

More stories

10 January 2023
Gabi’s story: my struggle with speaking up about my depression and loneliness | Mental Health Foundation

In this story, Gabi tells us how turning 30 was a bit of a milestone for her. But alongside the celebration and her happy feelings of being loved by so many, her life wasn’t matching up to her expectations.

Read storychevron_right
10 December 2022
Grant’s story: running a marathon helped me discover that exercise is the best anti-depressant | Mental Health Foundation

Grant Blair turned his life around with a new found passion for running and has recently completed the ‘Virtual Edinburgh Marathon Challenge’.

Read storychevron_right
10 November 2022
Taylor’s story: raising awareness after my brother took his own life | Mental Health Foundation

Taylor shares his story about how his life has changed since his brother, Kirk, tragically took his own life. He tells us about what Kirk went through and how since then, he has chosen to focus his energy on raising awareness around mental health and looking after his mental well-being. Taylor shares the message that it is okay to reach out when you are not feeling okay.

Read storychevron_right