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One You: drink free days

Download the FREE Drink Free Days app and make a pledge to take a few days off and you’re more likely to follow it through and reach your goals. Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze. It also helps you understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.

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Download the FREE Drinkaware app, the UK’s leading alcohol education charity. The is packed with helpful features! Is it time to change the way you drink?

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Mental Health: Laura’s Story | NHS
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Lift someone out of loneliness
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Our digital guide

This downloadable digital interactive guide has been produced as a free practical resource to improve awareness around mental health and suicide prevention. It includes a number of videos, APPs, websites, information on safety planning and follow up support.

Help in your local area

Attached is a list of mental health providers, local council locator, Ambulance service and other support organisations. Additional more detailed local services are available on the hub of hope. This information is correct as of April 2023.

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Helpful resources

Search here for a number of local, regional and national websites along with APP’s and other services to provide support for mental health and social care.

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