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One You: drink free days

Download the FREE Drink Free Days app and make a pledge to take a few days off and you’re more likely to follow it through and reach your goals. Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze. It also helps you understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.

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Drinkaware

Download the FREE Drinkaware app, the UK’s leading alcohol education charity. The is packed with helpful features! Is it time to change the way you drink?

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Mental Health: Laura’s Story | NHS
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Lift someone out of loneliness
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