Find support for:
Substance misuse and gambling support
One You: drink free days
Download the FREE Drink Free Days app and make a pledge to take a few days off and you’re more likely to follow it through and reach your goals. Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze. It also helps you understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.
Drinkaware
Download the FREE Drinkaware app, the UK’s leading alcohol education charity. The is packed with helpful features! Is it time to change the way you drink?
NHS SmokeFREE
This app is a 4 week programme that puts practical support, encouragement and tailored advice in the palm of your hand. If you stay smokefree for 28 days, you’re 5 times more likely to quit for good!
Pocket Rehab
Pocket Rehab is a recovery assistance app.
Connect with peers anonymously 24/7. Completely private. Get help anytime via text/call/video chat. Volunteer to help other users. Keep a private journal, find meetings nearby, explore a community Q&A, and more!