Men’s health covering physical and mental health

Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills and choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health.

Sleep better and wake up rested with Sleep Cycle’s smart alarm clock. It analyses your sleep patterns and detects snoring, sleep talking, coughing and other sounds.

Download the FREE NHS weight loss plan to help you start healthier eating habits, be more active and start losing weight. The plan is broken down into 12 weeks, making it easy for you to take it one week at a time.

This FREE Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to get you going if you’re ever short of inspiration.

FREE app that tracks your day & progress over time. Use the app on it’s own to join FitBit community, track basic stats and stay motivated on your journey. Or, get a Fitbit tracker or smartwatch to see how your activity, workouts, sleep, nutrition and stress all fit together.